Weigh In record (no journal entry) for 21 June 2012
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229.8 lb
Lost so far: 15.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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122 kcal
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Fat: 4.81g | Prot: 8.05g | Carb: 11.42g.
Breakfast: 2% Fat Milk. more...
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gaining 0.5 lb a week
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