Weigh In record (no journal entry) for 21 June 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
948 kcal
|
Fat: 60.99g | Prot: 66.81g | Carb: 40.67g.
Breakfast: Espresso Coffee, Deli Style Sliced Baby Swiss Cheese, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Bacon, Sweet Red Peppers, Young Green Onions, Spinach, Lettuce, Egg. Snacks/Other: Advantage Milk Chocolate Delight Shake, Advantage Caramel Chocolate Nut Roll Bar, Endulge Caramel Nut Chew Bar (Atkins). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orcatkt's weight history
|