Weigh In record (no journal entry) for 09 April 2010
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2597 kcal
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Fat: 159.41g | Prot: 144.25g | Carb: 151.35g.
Breakfast: Beef Steak, Fried Egg, Cream Cheese Spread, Multigrain Bread. Lunch: Banana, Super Advanced Whey Protein Vanilla, Fresh Frozen Wild Blueberries, Organic Creamy Peanut Butter. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine, Chipotle Black Bean Burger, Tortilla Crusted Tilapia. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Peanut Butter Cups (Miniatures), Peanut Butter M&M's. more...
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4536 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours, Circuit Training - 15 minutes. more...
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gaining 5.1 lb a week
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rmitovski's weight history
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