Weigh In record (no journal entry) for 01 April 2018
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139.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1382 kcal
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Fat: 79.86g | Prot: 89.65g | Carb: 25.60g.
Dinner: Cabernet Sauvignon Wine , Praise Balsamic Salad Dressing, Cheese with Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Extra Trim Beef Rump Steak, Coles Extra Trim Beef Rump Steak, Aldi Thin Sausages, Aldi Thin Sausages. Snacks/Other: Crackers , Crackers , Cheese Cracker, Blue Cheese , Gorgonzola Cheese, Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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