eletsche's Journal, 09 April 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 46.43g | Prot: 72.02g | Carb: 73.66g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tomato Sauce, Fresh Mozzarella Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Green Peas (Fat Not Added in Cooking), American Cheese (Low Fat, Pasteurized), Ground Beef (85% Lean / 15% Fat), Extra Crispy Tater Tots, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

2554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...