Weigh In record (no journal entry) for 21 June 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1537 kcal
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Fat: 57.85g | Prot: 73.86g | Carb: 187.69g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Apples. Lunch: Pizza with Meat. Dinner: 90 Calorie Coke, Italian Sub. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 7.0 lb a week
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