Weigh In record (no journal entry) for 21 June 2012
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2522 kcal
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Fat: 79.33g | Prot: 81.83g | Carb: 400.43g.
Breakfast: Boiled Egg, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas. Lunch: Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Dinner: Wet Burritos, Potato Salad, Cookie - Oatmeal Dark Chocolate, Strawberry Jam, Monkey Bread. Snacks/Other: Mangos, Natural Oven Roasted Almonds - Sea Salt, Pistachio, Granny Smith Apple, Twizzlers, Cheese Curds. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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