Weigh In record (no journal entry) for 31 March 2018
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180.2 lb
Lost so far: 54.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2035 kcal
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Fat: 113.00g | Prot: 88.12g | Carb: 160.94g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Cucumber (with Peel), Extra Virgin Avocado Oil, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Onions, Kerrygold Blarney Castle Cheese. Lunch: Egg, Medium Spicy Kimchi, Pearled Barley (Cooked). Dinner: Now Foods Psyllium Husk Powder, White Rice, Aidells Chicken & Apple Smoked Chicken Sausage, Spinach, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Navels Oranges, Blackberries, Muenster Cheese, Publix Shredded Sharp Cheddar Cheese, Pearled Barley (Cooked), Egg, Kerrygold Pure Irish Butter, White Rice, Now Foods Psyllium Husk Powder. more...
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losing 3.5 lb a week
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