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Lost that nasty half a pound and that is good, but I am still shooting for that less than 200 pounds soon very soon and I just have to be more and more patient and be good to myself.
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204.5 lb
Lost so far: 28.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1258 kcal
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Fat: 52.68g | Prot: 70.31g | Carb: 129.07g.
Breakfast: White Bread, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee. Lunch: Lasagna with Meat, Oranges. Dinner: Mixed Salad Greens, salad with vinegerette dressing, Fresh Spinach Pasta (Cooked). Snacks/Other: tea green, Tap Water. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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