Jujube3528's Journal, 31 March 2018

144.6 lb Lost so far: 34.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 37.96g | Prot: 30.88g | Carb: 24.20g.   Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Egg. Dinner: Michelob Ultra Light Beer, Truly Spiked & Sparkling. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...

2021 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...