Weigh In record (no journal entry) for 21 November 2011
|
278.2 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
380 kcal
|
Fat: 8.25g | Prot: 14.37g | Carb: 64.50g.
Breakfast: Koffie, Appels. Lunch: Cesar Salade. Dinner: Broccoli, Hachee Rundvlees. Snacks/Other: Zero, Harde Soepstengels, Drink Bouillon Kip met Tuinkruiden, Appels. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|