Weigh In record (no journal entry) for 15 April 2012
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244.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1213 kcal
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Fat: 29.85g | Prot: 70.85g | Carb: 167.60g.
Breakfast: Gebakken Ei zonder Vet, Yoghurt, Citroensap, Koffie, Aardbeienjam, Geroosterd Witbrood. Lunch: Witte Rijst, Broccoli, Biefstuk (Mager), Knoflook. Dinner: Koffie, Goudse Kaas, Aardbeienjam, Lichtgewicht, Pindakaas . Snacks/Other: Bananen, Coca-Cola Zero (Blikje), Appels. more...
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gaining 13.9 lb a week
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