Weigh In record (no journal entry) for 09 April 2010
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1382 kcal
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Fat: 35.33g | Prot: 90.60g | Carb: 186.51g.
Breakfast: Sprouted Whole Grain Cereal, Horizon Organic Milk 1% Low Fat, Brown Sugar. Lunch: Light Soft Spread, Baby Spinach, Drained Mandarin Orange (Canned or Frozen), Craisins, Cooked Chicken Strips, Finely Diced Walnuts, Alternative Bagel. Dinner: Challah Egg Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Cinnamon Graham Crackers, Milk Chocolate Squares, Cookie, Almonds, Dried Pitted Prunes, Dry Roasted Edamame. more...
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losing 0.8 lb a week
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