anthony ward's Journal, 21 June 2012

187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 57.29g | Prot: 262.08g | Carb: 39.46g.   Breakfast: Protein Shake, Fried Egg with Fat, Milk. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Protein Shake, Promax, Peanut Butter. more...

2985 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...