Weigh In record (no journal entry) for 31 March 2018
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2869 kcal
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Fat: 152.20g | Prot: 94.34g | Carb: 165.67g.
Breakfast: Butter, Salami, Käse, Ofterdinger Fleischsalat, Wilhelm Brandenburg Peitschen, Weizenbrötchen. Lunch: Wilhelm Brandenburg Peitschen, Ofterdinger Fleischsalat, Weizenbrötchen. Dinner: Weißwein, Beck's Bier (500ml), Gemischter Salat mit Dressing, Gemüsepfanne, Süßkartoffelpommes, Deluxe Roastbeef. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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