Weigh In record (no journal entry) for 20 June 2012
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2928 kcal
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Fat: 113.81g | Prot: 191.41g | Carb: 289.60g.
Breakfast: Coffee with Milk, Bananas. Lunch: Tilapia (Fish). Dinner: Beans with Ground, Hot Dog Bun, Original Bratwurst. Snacks/Other: Oranges, Mozzarella Cheese, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
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3431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 1.1 lb a week
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