Jumpslash's Journal, 30 March 2018

137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 51.20g | Prot: 43.73g | Carb: 149.48g.   Breakfast: GT's Organic Raw Kombucha (Bottle), Cream Cheese, Safeway Jalapeno Cheese Bagel, Starbucks Cold Brew Coffee with Nonfat Milk (Grande), Athletic Greens Athletic Greens, Fried Egg. Lunch: Sunset One Sweet Pepper (Mini Peppers). Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn. more...

1564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...