diamonddee3's Journal, 20 June 2012

diamonddee3's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2012

130.0 lb Lost so far: 26.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1320 kcal

Fat: 47.50g | Prot: 48.00g | Carb: 181.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Banana Bread. Lunch: Grilled Shrimp Tacos. Snacks/Other: Water. more...

1932 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

diamonddee3's weight history

view complete history

diamonddee3's Journal, 20 June 2012

Submit a Comment

Other Related Links

Members

diamonddee3's weight history