Weigh In record (no journal entry) for 30 March 2018
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168.8 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1007 kcal
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Fat: 35.04g | Prot: 45.33g | Carb: 129.11g.
Breakfast: Arla Cream Cheese, Thomas' Cinnamon Raisin Bagel, Morningstar Farms Veggie Breakfast Sausage Links, International Delight French Vanilla Coffee Creamer. Lunch: Thomas' Cinnamon Raisin Bagel. Dinner: Skyline Chili 4-Way Bean Chili Spaghetti (Small), Kroger Oyster Crackers. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 52.8 lb a week
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