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Laura L G
Journal
30 Mar 18
Laura L G's Journal, 30 March 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 30 March 2018
192.8 lb
Lost so far:
3.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
1812 kcal
Fat: 92.79g | Prot: 75.65g | Carb: 178.92g.
Breakfast:
Egg, Sugar, Bananas, Strawberries, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder.
Lunch:
Buttermilk Ranch Dressing, Green Leaf Lettuce.
Dinner:
Baked or Fried Coated Chicken Leg with Skin.
Snacks/Other:
Russell Stover Coconut Cream Egg, Boom Chicka Pop Sweet & Salty Kettle Corn.
more...
2244 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
2 Supporters
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Laura L G's weight history
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