Weigh In record (no journal entry) for 30 March 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1913 kcal
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Fat: 26.68g | Prot: 95.54g | Carb: 291.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Angel Food Cake. Dinner: Salmon Sashimi, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour. more...
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losing 12.6 lb a week
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tjborgman's weight history
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