Weigh In record (no journal entry) for 30 March 2018
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220.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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730 kcal
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Fat: 44.50g | Prot: 23.00g | Carb: 58.00g.
Breakfast: Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix, Weight Watchers Light String Cheese. Lunch: McDonald's Filet-O-Fish (No Bun), McDonald's French Fries (Medium). more...
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losing 7.0 lb a week
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