Weigh In record (no journal entry) for 20 June 2012
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145.6 lb
Lost so far: 5.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1040 kcal
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Fat: 43.66g | Prot: 44.24g | Carb: 120.67g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tempting Trail Mix, REAL MAYONNAISE, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Original Healthy Multi-Grain Bread, Turkey Breast Meat, 100% Whole Wheat Bread. more...
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2094 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 12.6 lb a week
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