Weigh In record (no journal entry) for 30 March 2018
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1851 kcal
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Fat: 87.30g | Prot: 66.87g | Carb: 199.90g.
Breakfast: Bisto Chip Shop Curry Sauce, Chip Shop Chips, Young's Chip Shop Fish Fillets, Bananas , Morrisons Eat Smart Crispbakes, Philadelphia Cream Cheese, Stute Diabetic Strawberry Extra Jam. Lunch: McDonald's French Fries (Medium), Tinned Tomatoes, Red Hot Chilli Peppers , Reduced Fat Coconut Milk, Onions , Ginger , Olive Oil , Garlic , Coriander, Chicken Breast, McDonald's Cream Egg McFlurry. more...
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losing 1.0 lb a week
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Ree Kirsty's weight history
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