Weigh In record (no journal entry) for 30 March 2018
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181.0 lb
Lost so far: 211.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1407 kcal
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Fat: 35.41g | Prot: 123.71g | Carb: 146.03g.
Breakfast: Flora Light, Tesco Finest Oat, Barley & Spelt Farmhouse, Tesco Smoked Bacon Medallions, Asda Mediterranean Cauli Rice, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Toby Carvery Mashed Potato, Toby Carvery Broccoli, Toby Carvery Gravy, Roasted Potato, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Roast Turkey. Snacks/Other: Morrisons Shorties, Corn Puffs, Sainsbury's Wine Gums. more...
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losing 1.5 lb a week
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