BloxdSam's Journal, 20 June 2012

173.8 lb Lost so far: 1.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 70.63g | Prot: 110.43g | Carb: 284.02g.   Breakfast: amino energy, water, muscle milk chocolate whey, light vanilla silk, oat revolution. Lunch: la tortilla factory, banana, romain lettuce, boars head ham, roundys vegetable cream cheese. Dinner: food club sharp cheddar, bel , baby carrot, ronzoni whole grain penne, newmans own pasta sauce, lean turkey. Snacks/Other: light vanilla silk, total honey cluster, heath bar, hot fudge, cashew, vanilla custard, chocolate custard, cliff crunchy peanut butter. more...

2967 kcal

Activities & Exercise: Volleyball - 2 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...