Weigh In record (no journal entry) for 20 June 2012
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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3706 kcal
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Fat: 68.01g | Prot: 308.53g | Carb: 444.65g.
Breakfast: Flour Tortilla, Muscle milk, friendly farms greek yogurt, Skim Milk, egg beaters. Lunch: coke zero, Oven Roasted Chicken Flatbread. Dinner: pudding cup, fit & Active yogurt, Skim Milk, Friendly Farms yogurt, Apples, tomato sauce, oven roasted chicken breast, Roast Beef. Snacks/Other: fit & Active yogurt, voskos, Skim Milk, Muscle milk. more...
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losing 0.4 lb a week
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martiemark23's weight history
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