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Skimama63
Journal
20 Jun 12
Skimama63's Journal, 20 June 2012
Skimama63's Profile
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Sprained ankle 4 days ago ankle brace.
144.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1200 kcal
Fat: 68.87g | Prot: 46.85g | Carb: 119.58g.
Breakfast:
2% Fat Milk, Lucky Charms.
Lunch:
Mixed Salad Greens, Beef, California Avocados.
Dinner:
Plums, Creamy Peanut Butter, Double Fiber Bread.
Snacks/Other:
Krinkle Cut Lightly Salted Potato Chips.
more...
1934 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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