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no weight loss bur 4 more inches for total of 16 inches.
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1593 kcal
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Fat: 90.33g | Prot: 105.32g | Carb: 93.76g.
Breakfast: Fiber Choice Weight Management, Sugar Free Maple & Brown Sugar Instant Oatmeal, Water (Bottled). Lunch: Creamy Buttermilk Dressing, Texas Toast Cheese & Garlic Croutons, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Diet Sundrop Citrus Soda, Colby and Monterey Jack Shredded Cheese, SLICED MUSHROOMS, Lettuce. Dinner: Creamy Buttermilk Dressing, Grilled Chicken Breast Fillets, Lettuce, Colby and Monterey Jack Shredded Cheese, Texas Toast Cheese & Garlic Croutons. Snacks/Other: Signature Sundaes Turtle Sundae, Special K Strawberry Protein Meal Bar. more...
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3965 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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