Weigh In record (no journal entry) for 20 June 2012
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175.3 lb
Lost so far: 100.3 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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1059 kcal
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Fat: 13.13g | Prot: 93.23g | Carb: 139.69g.
Breakfast: Sugar Free Energy Drink, Soleil Diet Yoghurt, All Bran, Low Fat Milk. Lunch: Coffee with Milk, Tomato Soup For 1. Dinner: Red Capsicum Raw, Tuna in Water (Canned), Tomatoes, Soleil Diet Yoghurt, Baby Spinach. Snacks/Other: pear. more...
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losing 3.0 lb a week
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