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jasonfahy
Journal
20 Jun 12
jasonfahy's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
226.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1179 kcal
Fat: 12.89g | Prot: 45.19g | Carb: 227.23g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Tangerines (Mandarin Oranges), Greek Yogurt, Grapes, Three Cheese Ziti Marinara.
more...
2876 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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