Weigh In record (no journal entry) for 08 April 2010
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1537 kcal
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Fat: 59.50g | Prot: 132.12g | Carb: 126.37g.
Breakfast: Whey Protein. Lunch: Cheese, Chicken, Cilantro-Lime Rice, Corn Salsa, Fajita Vegetables, Guacamole, Tomato Salsa. Dinner: Tomatoes, Fancy Shredded Four Cheese Mexican Blend, Celery, Cos or Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), A1 Steak Sauce. Snacks/Other: Spark Energy Drink, Whipping Cream, Chocolate Milk (Whole), Chocolate Sandwich Cookies, Vanilla Ice Creams. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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