Weigh In record (no journal entry) for 20 June 2012
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1340 kcal
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Fat: 79.63g | Prot: 41.36g | Carb: 127.50g.
Breakfast: Turkey Bacon, Boiled Egg. Lunch: jasmine rice trader joe's, trader joe's stir fry, 2% Reduced Fat Mild Cheddar Cheese, Greek Dressing & Herb Vinaigrette, Fat Free Italian Croutons, Arugula (Rocket) . Dinner: Cupcake with Icing. Snacks/Other: Chocolate Triple Thick Shake (16 oz), Iced Coffee with Sugar Free Vanilla Syrup (Large), Almonds Jalapeno Smokehouse, Twix (Fun Size), California White Grapefruit . more...
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losing 0.4 lb a week
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