clarkegd's Journal, 20 June 2012

209.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 41.40g | Prot: 54.63g | Carb: 284.29g.   Breakfast: Orange Juice (Pulp Free), Bananas. Lunch: TLC Layered Granola Bars - Peanutty Dark Chocolate, 2X Protein Greek Yogurt - Plain, Grapes. Dinner: Falafel Pita, Blueberry Raspberry Pomegranate Smoothie. Snacks/Other: Blue Moon, Brownie with Icing, Cappucino Latte Swirl, NUTrition Heart-Healthy Mix. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...