lauramckie's Journal, 20 June 2012

169.8 lb Lost so far: 81.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 42.70g | Prot: 120.88g | Carb: 113.08g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Enchilada with Beef, Crispy Beef Taco. Dinner: 100% Premium Vanilla Whey Protein, Peaches, Green Peas . Snacks/Other: 100% Premium Vanilla Whey Protein, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...

2542 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, BP/BC - 3 hours. more...