Weigh In record (no journal entry) for 20 June 2012
|
164.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1063 kcal
|
Fat: 60.02g | Prot: 119.62g | Carb: 125.15g.
Breakfast: Isalean Pro, Ionix Supreme. Lunch: croutons, albacore tuna kirkland, Lettuce Salad with Assorted Vegetables. Dinner: filet mignon, IsaLean French Vanilla Shake. Snacks/Other: goldfish, ferrero, Butter Popcorn. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour, Driving - 1 hour, Swimming (slow) - 20 minutes, Exercise machine (slow) - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnmcpaul's weight history
|