Weigh In record (no journal entry) for 20 June 2012
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1645 kcal
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Fat: 58.26g | Prot: 70.52g | Carb: 223.46g.
Breakfast: Organic Vanilla Soy Milk, Coleslaw, Active Lifestyle Almond & Cranberry Instant Oatmeal, Sugar Free Assorted Fruit, Coffee (Brewed From Grounds), Sugar, Water. Lunch: Crinkle Fries, Garden Blend Mexican Style Vegetables, Water, Backyard Grill'n Burgers, Mediterranean Blend with Olive Oil Spread. Dinner: Spa Collection Apple Cranberry Chicken. Snacks/Other: Homestyle Cheese & Garlic Croutons. more...
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1880 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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losing 9.1 lb a week
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