rushabb3350's Journal, 29 March 2018

202.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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732 kcal

Fat: 11.61g | Prot: 59.62g | Carb: 96.59g.   Lunch: Plain Yogurt, Whole Wheat Bread. Dinner: Designer Whey Chocolate Whey Protein Powder, Chapati. Snacks/Other: Cooked Egg White. more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...