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blake.Steenbergen
Journal
20 Jun 12
blake.Steenbergen's Journal, 20 June 2012
blake.Steenbergen's Profile
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went for a 1.5 mile walk with sporadic running fits.
261.2 lb
Lost so far:
7.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
744 kcal
Fat: 38.09g | Prot: 30.39g | Carb: 73.69g.
Breakfast:
Freezer to Oven - Biscuits Southern Style, Scrambled Egg (Whole, Cooked), Country Style Pork Sausage, Blueberries, Banana.
more...
3384 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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