Weigh In record (no journal entry) for 29 March 2018
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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909 kcal
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Fat: 43.64g | Prot: 96.46g | Carb: 31.13g.
Breakfast: Quaker Aveia em Flocos Finos, Naturovos Albumina, Chimichurri, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Cozida, Tomates. Snacks/Other: Integralmedica Glutamina, Probiótica Dextrose, Universal Creatina, Copra Óleo de Coco Extra Virgem, Café. more...
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2244 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Pilates - 40 minutes, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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