Weigh In record (no journal entry) for 20 June 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1557 kcal
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Fat: 68.84g | Prot: 66.56g | Carb: 152.68g.
Breakfast: Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: feta cheese, ranch dressing, red pepper, carrots, mixed salad greens, tilapia. Dinner: Corn on the cob, gin and tonic, tabbouleh, Sabra hummus, whole wheat pita, celery. Snacks/Other: Nairn's Oatcakes, gloucester cheese, Official Barnard Datatel Project Cupcake. more...
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steady weight
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serinde's weight history
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