Weigh In record (no journal entry) for 20 June 2012
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2884 kcal
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Fat: 92.16g | Prot: 85.38g | Carb: 397.03g.
Breakfast: oh yeah, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: apple, hamburger bun, veggy burger, hot dog, granola bar, granola bar. Dinner: general tao, egg roll, rice, rum. more...
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2877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 16.8 lb a week
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me too 456's weight history
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