Weigh In record (no journal entry) for 20 June 2012
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200.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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1331 kcal
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Fat: 32.65g | Prot: 165.05g | Carb: 105.09g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: kraft string cheese, High Protein Vanilla Shake. Dinner: long grain & wild rice, salmon. Snacks/Other: pistachios, Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 9.1 lb a week
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