Weigh In record (no journal entry) for 29 March 2018
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259.3 lb
Lost so far: 21.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1170 kcal
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Fat: 47.27g | Prot: 68.73g | Carb: 111.97g.
Lunch: Senf, Kania Ketchup Light, Milbona Quark Traum, Eisbergsalat, Gurke (mit Schale), Tomaten, Radieschen, Alpenhain Leckerbissen Back-Mozzarella Sticks. Dinner: Culinea Bami Goreng, Landjunker Putengrillies. Snacks/Other: Gekochtes Ei, Erdbeeren, Alpro Haselnussdrink - Original . more...
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losing 7.7 lb a week
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