Weigh In record (no journal entry) for 20 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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942 kcal
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Fat: 14.41g | Prot: 63.53g | Carb: 132.51g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Tomatoes, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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