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Tiredgabin
Journal
08 Apr 10
Tiredgabin's Journal, 08 April 2010
Tiredgabin's Profile
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Weigh In record (no journal entry) for 08 April 2010
189.0 lb
Lost so far:
20.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
1401 kcal
Fat: 26.47g | Prot: 48.03g | Carb: 249.70g.
Breakfast:
Bananas.
Lunch:
Medium Cheddar Cheese Sliced, Oregon Trail 100% Whole Wheat Bread, Double Noodle in Chicken Broth Soup.
Dinner:
Oranges.
Snacks/Other:
Fudgesicle Pops (No Sugar Added), Canned Green tea.
more...
2201 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
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