Robin Otis's Journal, 19 June 2012

131.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 49.08g | Prot: 40.05g | Carb: 190.69g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Turkey & Cheese Sandwich, Cheetos Puffs. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

1994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...