Weigh In record (no journal entry) for 28 March 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1466 kcal
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Fat: 39.81g | Prot: 124.54g | Carb: 171.92g.
Breakfast: Gala Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Green Giant Fresh Baby Cut Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin) , Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts. Snacks/Other: Bananas, Jolly Rancher Candy Cane, One A Day VitaCraves Gummies, Fit Crunch Chocolate Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.6 lb a week
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