Weigh In record (no journal entry) for 20 June 2012
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1463 kcal
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Fat: 51.95g | Prot: 86.27g | Carb: 157.10g.
Breakfast: Sugar, Fruit Free Muesli Bars, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Crumbled Feta, Red Onions, Dry Couscous, Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Piccolo Latte, Sugar. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 10.8 lb a week
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