Weigh In record (no journal entry) for 28 March 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1718 kcal
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Fat: 125.00g | Prot: 120.00g | Carb: 29.00g.
Lunch: Wingstop Lemon Pepper Wings, Wingstop Blue Cheese, Wingstop Veggie Sticks. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, C. Wirthy & Co. Blackened Salmon. Snacks/Other: Bigs Lightly Salted Pumpkin Seeds. more...
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losing 3.9 lb a week
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